Taiji Qigong:  Six Forms for Health - One Easy Practice to Strengthen the Mind and Body, Prevent/Cure Illness and Experience the Stillness of Qigong

This Taiji Qigong Six Forms for Health has been developed so that practitioners can experience the beneficial effects of Taijiquan for strengthening the mind and body as well as preventing and curing illness, together with the stillness of Qigong, all in one practice.  The exercises in this book offer a simple, convenient and effective means of achieving these benefits.  This video walks you step-by-step through each form.